Posts Tagged ‘Stomach Acid’
Heartburn Treatment Foods
You need to be aware of what you eat and which things give you this burning feeling. Keep track of what you eat and also if any of these are causing you discomfort. The same thing with being overweight, it causes pressure in your stomach and can backup stomach acid also.
I mean sometimes its so bad I feel as if someone stabbed me in the heart with a flaming knife. One day I was sitting in my chair after a solid meal and my chest started to hurt very bad and I thought I was having a heart attack, I’m only 26 years old. I’m watching more what I eat and try not to scarf down the food as fast as possible.
If you use any spices at all in your cooking and foods, I will be showing you four spices that will help you relieve burning pain. Try eating cinnamon, because it is a great pain relief. If you have toast for breakfast, you can put some cinnamon on it. You can also make it into a tea by using cinnamon sticks. Many people find that if they are experiencing a heartburn symptom that sleeping with their head elevated helps. First, if a doctor prescribes you antacids or antihistamines for your heartburn, then you need to know that these are very temporary.
Lose weight if you are overweight. Losing weight is the best thing you can do to ensure you won’t experience burning pain. Pregnant women will also experience acid reflux pain, because of this very reason. You should also be careful not to wear tight clothing. If your stomach is extended, there will be a lot of pressure pushing against it and possibly food and stomach acid will backup through the esophageal sphincter into your esophagus.
Acid Reflux Symptoms
There are many causes of heartburn or acid reflux. There are several that are the most frequent causes of heartburn. You can prevent acid relflux symptoms or acid reflux disease by learning the most common and making a change to your lifestyle.
Coffee, tea, and other drinks that contain caffeine
Caffeine can relax the LES, allowing stomach contents to reflux into the esophagus.
Chocolate
Chocolate contains concentrations of theobromine (a compound that occurs naturally in many plants such as cocoa, tea and coffee plants), which relaxes the esophageal sphincter muscle, letting stomach acid squirt up into the esophagus.
Fried and fatty foods
These foods tend to slow down digestion, keeping the food in your stomach longer. This can result in increases pressure in the stomach, which in turn puts more pressure on a weakened LES, allowing reflux of stomach contents.
Tomatoes and tomato-based products
These foods relax the lower esophageal sphincter (LES).
Alcohol
Alcohol relaxes the lower esophageal sphincter, allowing the reflux of stomach contents into the esophagus. It also increases the production of stomach acid.
Tobacco
The chemicals in cigarette smoke weaken the LES as they pass from the lungs into the blood.
Large meals
A full stomach can put extra pressure on the lower esophageal sphincter (LES), which will increase the chance that some of this food will reflux into the esophagus.
Citrus fruits and juices
These foods relax the lower esophageal sphincter (LES).
Eating within 2 to 3 hours prior to bedtime
Lying down with a full stomach can cause stomach contents to press harder against the LES, increasing the chances of refluxed food.
Wearing tight fitting clothing
Clothing that fits tightly around the abdomen will squeeze the stomach, forcing food up against the LES, and cause food to reflux into the esophagus. Clothing that can cause problems include tight-fitting belts and slenderizing undergarments.
